Paula Abdul

Paula Julie Abdul (born June 19, 1962) is an American singer, dancer, choreographer, actress, and television personality. She began her career as a cheerleader for the Los Angeles Lakers at the age of 18 and later became the head choreographer for the Laker Girls, where she was discovered by the Jacksons. After choreographing music videos for Janet Jackson, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to Virgin Records.

Abdul's debut studio album, Forever Your Girl (1988), became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most U.S. Billboard Hot 100 number-one singles from a debut album: "Straight Up", "Forever Your Girl", "Cold Hearted", and "Opposites Attract". Her second album, Spellbound (1991), scored the number-one singles "Rush Rush" and "The Promise of a New Day". With six number-one singles on Hot 100, Abdul tied Diana Ross for the third-most chart-toppers among female solo artists at the time. As of 2025, Abdul places seventh along with Diana Ross and Lady Gaga for the most number-one singles by female artists in the U.S. to date.

Abdul was one of the original judges on the television series American Idol from 2002 to 2009, and has since appeared as a judge on The X Factor, Live to Dance, So You Think You Can Dance, and The Masked Dancer. She received choreography credits in numerous films, including Can't Buy Me Love (1987), The Running Man (1987), Coming to America (1988), Action Jackson (1988), The Doors (1991), Jerry Maguire (1996), and American Beauty (1999). She received 17 MTV Video Music Award nominations, winning five, as well as receiving the Grammy Award for Best Music Video for "Opposites Attract" in 1991. She received the Primetime Emmy Award for Outstanding Choreography twice for her work on The Tracey Ullman Show, and her own performance at the American Music Awards in 1990. Abdul was honored with her own star on the Hollywood Walk of Fame, and is the first entertainer to be honored with the Nickelodeon Kids' Choice Awards' Hall of Fame Award.

Abdul was born in San Fernando, California. She is Jewish: her father, Harry Abdul, is of Syrian Jewish heritage and was born in Aleppo, Syria, raised in Brazil and emigrated to the United States. Her mother, Lorraine (Rykiss), was a concert pianist of Jewish heritage, from Minnedosa, Manitoba, Canada. Abdul has an older sister named Wendy. As an avid dancer, Abdul was inspired towards a show business career by Gene Kelly in the film Singin' in the Rain. ...

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Filmography (109 Appearances)

Raging Midlife

2025

The Golden Bachelor

2023

The Muppets Mayhem

2023

The Jennifer Hudson Show

2022

Janet Jackson: Japanese Singles Collection - Greatest Hits

2022

2022 American Rescue Dog Show

2022

Chip 'n Dale: Rescue Rangers

2022

JANET JACKSON.

2022

Paris in Love

2021

Made for Love

2021

This Is Pop

2021

Celebrity Wheel of Fortune

2021

The Masked Dancer

2020

Canada's Drag Race

2020

Impractical Jokers: Dinner Party

2020

Celebrity Ghost Stories

2020

Best Wishes, Warmest Regards: A Schitt's Creek Farewell

2020

Impractical Jokers: The Movie

2020

The Movies That Made Us

2019

A Little Late with Lilly Singh

2019

The Kelly Clarkson Show

2019

RuPaul

2019

A Sister's Secret

2018

Howard

2018

The Nineties

2017

Lip Sync Battle

2015

Fresh Off the Boat

2015

The Arsenio Hall Show

2013

Singin' in the Rain: Raining on a New Generation

2012

Impractical Jokers

2011

The X Factor

2011

Live to Dance

2011

VH1 Divas 2009

2009

The Jay Leno Show

2009

Waking Sleeping Beauty

2009

Watch What Happens Live with Andy Cohen

2009

Drop Dead Diva

2009

Brüno

2009

2009 Game Show Awards

2009

Family Guy Presents: Stewie Kills Lois and Lois Kills Stewie

2009

The Streamy Awards

2009

RuPaul's Drag Race

2009

Hey Paula

2007

Annie Leibovitz: Life Through a Lens

2007

Let's Dance

2006

Life Is Not a Fairytale: The Fantasia Barrino Story

2006

American Idol: The Best of Seasons 1-4

2005

American Idol: The Worst of Seasons 1-4

2005

The Reichen Show

2005

So You Think You Can Dance

2005

Dancing with the Stars

2005

Romy and Michele: In the Beginning

2005

Hell's Kitchen

2005

Robots

2005

The Friday Night Project

2005

The Tony Danza Show

2004

On Air with Ryan Seacrest

2004

All of Us

2003

The Ellen DeGeneres Show

2003

Celebrities Uncensored

2003

Jimmy Kimmel Live!

2003

That's So Raven

2003

Sesame Street: Zoe's Dance Moves

2003

Less than Perfect

2002

Power Girls

2002

The Master of Disguise

2002

American Idol

2002

American Idol: The Search For A Superstar

2002

The Bernie Mac Show

2001

Good Day Live

2001

The Waiting Game

2001

Paula Abdul Cardio Dance

2000

Mr. Rock n Roll: The Alan Freed Story

1999

The Late Late Show with Craig Kilborn

1999

Family Guy

1999

TRL

1998

The View

1997

Touched By Evil

1997

Sabrina, the Teenage Witch

1996

Spin City

1996

E! True Hollywood Story

1996

The Daily Show

1996

Muppets Tonight

1996

Sinatra: 80 Years My Way

1995

The Single Guy

1995

The Wayans Bros.

1995

Cybill

1995

All That

1994

Paula Abdul's Get Up & Dance

1994

Late Night with Conan O'Brien

1993

For Our Children

1993

Time Out: The Truth About HIV, AIDS and You

1992

The Tonight Show with Jay Leno

1992

Paula Abdul: Under My Spell Live

1992

L.A. Story

1991

Barbie Dance Club

1989

LIVE with Kelly and Mark

1988

Going Live!

1987

Sacrée Soirée

1987

Can't Buy Me Love

1987

The Tracey Ullman Show

1987

A Smoky Mountain Christmas

1986

MTV Video Music Awards

1984

Al TV

1984

Private School

1983

Champs-Elysées

1982

Entertainment Tonight

1981

Junior High School

1978 Debut

Saturday Night Live

1975
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